Three-Phase Shot Put Power Progression

Progressive skill building through extension, rotation, and weight transfer phases

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About This Activity

Progressive skill building through extension, rotation, and weight transfer phases

Quick Info

moderate

30m x 20m

Equipment Required

Shot puts (appropriate weight)

1 per 2-3 students

Distance marker cones

15-20

Measuring Tapes

2-3

Shot Put

As needed

Sun Markers

As needed

Suitable For

Year 5

Suitable Sports

Athletics

Activity Tags

Equipment

Ball Required

Minimal Equipment

Cones Required

Competition

Non-Competitive

Space

Large Space

Outdoor

Intensity

Moderate Intensity

Skills

Power

Throwing

Body Control

Coordination

Strength

Features

Progressive

Engaging

Challenging

Values

Teamwork

Sportsmanship

Respect

Activity Type

Skill Drill

Teaching Focus

Direct Instruction

Skill Progression

Weather

All Weather