Three-Phase Shot Put Power Progression
Progressive skill building through extension, rotation, and weight transfer phases
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About This Activity
Progressive skill building through extension, rotation, and weight transfer phases
Quick Info
moderate
16
30m x 20m
Equipment Required
Shot puts (appropriate weight)
1 per 2-3 students
Distance marker cones
15-20
Measuring Tapes
2-3
Shot Put
As needed
Sun Markers
As needed
Suitable For
Year 5
Suitable Sports
Athletics
Activity Tags
Equipment
Ball Required
Minimal Equipment
Cones Required
Competition
Non-Competitive
Space
Large Space
Outdoor
Intensity
Moderate Intensity
Skills
Power
Throwing
Body Control
Coordination
Strength
Features
Progressive
Engaging
Challenging
Values
Teamwork
Sportsmanship
Respect
Activity Type
Skill Drill
Teaching Focus
Direct Instruction
Skill Progression
Weather
All Weather
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