Shot Put Technique Builder

Step-by-step breakdown of shot put technique focusing on grip, stance, and weight transfer

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About This Activity

Step-by-step breakdown of shot put technique focusing on grip, stance, and weight transfer

Quick Info

moderate

30m x 20m minimum throwing area

Equipment Required

Light shot puts

1 per pair (600g-1.5kg appropriate for age)

Cones for marking

6-8 for throwing line and lanes

Light shot puts (600g-1.5kg)

6-10

Cones

12-15

Light Shot Put

As needed

Suitable For

Year 5

Year 6

Suitable Sports

Athletics

Activity Tags

Features

Adaptable

Progressive

Engaging

Challenging

Competition

Non-Competitive

Space

Large Space

Outdoor

Intensity

Moderate Intensity

Teaching Focus

Individual Practice

Direct Instruction

Skill Progression

Skills

Throwing

Body Control

Coordination

Strength

Equipment

Minimal Equipment

Activity Type

Skill Drill

Values

Perseverance

Discipline

Sportsmanship

Respect

Weather

All Weather