Shot Put Technique Builder
Step-by-step breakdown of shot put technique focusing on grip, stance, and weight transfer
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About This Activity
Step-by-step breakdown of shot put technique focusing on grip, stance, and weight transfer
Quick Info
moderate
20
30m x 20m minimum throwing area
Equipment Required
Light shot puts
1 per pair (600g-1.5kg appropriate for age)
Cones for marking
6-8 for throwing line and lanes
Light shot puts (600g-1.5kg)
6-10
Cones
12-15
Light Shot Put
As needed
Suitable For
Year 5
Year 6
Suitable Sports
Athletics
Activity Tags
Features
Adaptable
Progressive
Engaging
Challenging
Competition
Non-Competitive
Space
Large Space
Outdoor
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Direct Instruction
Skill Progression
Skills
Throwing
Body Control
Coordination
Strength
Equipment
Minimal Equipment
Activity Type
Skill Drill
Values
Perseverance
Discipline
Sportsmanship
Respect
Weather
All Weather
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