Throwing Power Muscle Circuit

Targeted muscle strengthening exercises specifically designed to develop throwing power through shoulder and arm conditioning

Throwing Power Muscle Circuit

Targeted muscle strengthening exercises specifically designed to develop throwing power through shoulder and arm conditioning

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About This Activity

Targeted muscle strengthening exercises specifically designed to develop throwing power through shoulder and arm conditioning

Quick Info

moderate

15m x 15m minimum

Equipment Required

No equipment needed

Suitable For

Year 2

Suitable Sports

Athletics

Activity Tags

Space

Indoor

Outdoor

Competition

Non-Competitive

Intensity

Moderate Intensity

Teaching Focus

Individual Practice

Self Assessment

Features

Progressive

Engaging

Challenging

Equipment

Minimal Equipment

Values

Perseverance

Responsibility

Cooperation

Skills

Body Control

Endurance

Strength

Weather

All Weather

Activity Type

Fitness Activity