Throwing Power Muscle Circuit
Targeted muscle strengthening exercises specifically designed to develop throwing power through shoulder and arm conditioning
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About This Activity
Targeted muscle strengthening exercises specifically designed to develop throwing power through shoulder and arm conditioning
Quick Info
moderate
25
15m x 15m minimum
Equipment Required
No equipment needed
0
Suitable For
Year 2
Suitable Sports
Athletics
Activity Tags
Space
Indoor
Outdoor
Competition
Non-Competitive
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Self Assessment
Features
Progressive
Engaging
Challenging
Equipment
Minimal Equipment
Values
Perseverance
Responsibility
Cooperation
Skills
Body Control
Endurance
Strength
Weather
All Weather
Activity Type
Fitness Activity
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