Traffic Light Flexibility Warm-Up
Dynamic warm-up combining cardiovascular movement with flexibility stretches using traffic light commands
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About This Activity
Dynamic warm-up combining cardiovascular movement with flexibility stretches using traffic light commands
Quick Info
moderate
25
15m x 15m minimum
Equipment Required
Music Player
1
Boundary Markers
4-8
Suitable For
Year 5
Suitable Sports
Health Related Fitness
Activity Tags
Teaching Focus
Guided Discovery
Cooperative Learning
Competition
Non-Competitive
Features
Inclusive
Interactive
Engaging
Intensity
Moderate Intensity
Skills
Flexibility
Body Control
Coordination
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Space
Medium Space
Indoor/Outdoor
Activity Type
Warm Up
Weather
All Weather
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