Student-Led Warm-Up with Fitness Component Focus
Small groups design and lead their own warm-ups incorporating pulse raisers and dynamic stretches while demonstrating leadership skills
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About This Activity
Small groups design and lead their own warm-ups incorporating pulse raisers and dynamic stretches while demonstrating leadership skills
Quick Info
10 mins
moderate
24
Large hall or outdoor area - minimum 20m x 20m to accommodate 6-8 groups with separation
Equipment Required
Visual prompt cards with dynamic stretch examples
6-8 sets (one per group)
Whiteboard or flip chart
1
Markers or pens for whiteboard
2-3
Suitable For
Year 8
Suitable Sports
Health Related Fitness
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Interactive
Engaging
Teaching Focus
Cooperative Learning
Self Assessment
Intensity
Moderate Intensity
Skills
Flexibility
Agility
Coordination
Equipment
Minimal Equipment
Racquets Required
Values
Teamwork
Cooperation
Respect
Space
Medium Space
Indoor/Outdoor
Activity Type
Warm Up
Weather
All Weather
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