Weight-on-Hands Exploration Station
Progressive exploration of taking body weight through hands using various movements and support levels
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About This Activity
Progressive exploration of taking body weight through hands using various movements and support levels
Quick Info
moderate
20
15m x 15m minimum
Equipment Required
Gymnastics Mats
6-10
Benches
2-3
Wall Space
4-5 metres
Suitable For
Year 3
Year 4
Suitable Sports
Gymnastics
Activity Tags
Space
Indoor
Medium Space
Competition
Non-Competitive
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Skill Progression
Features
Progressive
Engaging
Challenging
Equipment
Minimal Equipment
Values
Self-Control
Perseverance
Responsibility
Activity Type
Skill Drill
Skills
Balance
Body Control
Coordination
Strength
Weather
All Weather
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