Weight-on-Hands Exploration Station

Progressive exploration of taking body weight through hands using various movements and support levels

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

Progressive exploration of taking body weight through hands using various movements and support levels

Quick Info

moderate

15m x 15m minimum

Equipment Required

Gymnastics Mats

6-10

Benches

2-3

Wall Space

4-5 metres

Suitable For

Year 3

Year 4

Suitable Sports

Gymnastics

Activity Tags

Space

Indoor

Medium Space

Competition

Non-Competitive

Intensity

Moderate Intensity

Teaching Focus

Individual Practice

Skill Progression

Features

Progressive

Engaging

Challenging

Equipment

Minimal Equipment

Values

Self-Control

Perseverance

Responsibility

Activity Type

Skill Drill

Skills

Balance

Body Control

Coordination

Strength

Weather

All Weather