Weight-on-Hands Exploration Station Activity

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About This Activity

Progressive exploration of taking body weight through hands using various movements and support levels

Quick Info

moderate

15m x 15m minimum

Equipment Required

Gymnastics Mats

6-10

Benches

2-3

Wall Space

4-5 metres

Suitable For

Year 3

Year 4

Suitable Sports

Gymnastics

Activity Tags

Space

Indoor

Medium Space

Competition

Non-Competitive

Intensity

Moderate Intensity

Teaching Focus

Individual Practice

Skill Progression

Features

Progressive

Engaging

Challenging

Equipment

Minimal Equipment

Values

Self-Control

Perseverance

Responsibility

Activity Type

Skill Drill

Skills

Balance

Body Control

Coordination

Strength

Weather

All Weather