Front Support Development
Progressive front support exercises to build arm, shoulder and core strength using benches
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About This Activity
Progressive front support exercises to build arm, shoulder and core strength using benches
Quick Info
moderate
24
15m x 10m minimum
Equipment Required
Gymnastics Benches
4-6
Safety Mats
4-6
Suitable For
Year 6
Suitable Sports
Gymnastics
Activity Tags
Space
Indoor
Competition
Non-Competitive
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Skill Progression
Features
Progressive
Engaging
Challenging
Equipment
Minimal Equipment
Values
Self-Control
Perseverance
Discipline
Activity Type
Skill Drill
Skills
Balance
Body Control
Strength
Weather
Indoor Only
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