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Front Support Development

Progressive front support exercises to build arm, shoulder and core strength using benches

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About This Activity

Progressive front support exercises to build arm, shoulder and core strength using benches

Quick Info

moderate
24
15m x 10m minimum

Equipment Required

Gymnastics Benches

4-6

Safety Mats

4-6

Suitable For

Year 6

Suitable Sports

Gymnastics

Activity Tags

Space

Indoor

Competition

Non-Competitive

Intensity

Moderate Intensity

Teaching Focus

Individual Practice
Skill Progression

Features

Progressive
Engaging
Challenging

Equipment

Minimal Equipment

Values

Self-Control
Perseverance
Discipline

Activity Type

Skill Drill

Skills

Balance
Body Control
Strength

Weather

Indoor Only