2 Units · 14 Lessons · 42 Activities
2 Units · 14 Lessons · 42 Activities
Yoga Basics & Sun Salutation
45 minutes
Flexibility and Flow Development
45 minutes
Strength and Flow Development
65 minutes
Partner Yoga Flow Creation
45 minutes
Arm Balance & Flow Skills
61 minutes
Animal Flow Sequences
45 minutes
Summer Flow Development
45 minutes
Balance Through Yoga Flows
45 minutes
Yoga Poses and Breathing
45 minutes
Balance and Breathing Control
45 minutes
Body Control and Mindful Movement
45 minutes
Breathing Control and Meditation
45 minutes
Meditation & Group Poses
45 minutes
Yoga Benefits & Practice
45 minutes
Yoga Basics & Sun Salutation
45 minutes
Flexibility and Flow Development
45 minutes
Strength and Flow Development
65 minutes
Partner Yoga Flow Creation
45 minutes
Arm Balance & Flow Skills
61 minutes
Animal Flow Sequences
45 minutes
Summer Flow Development
45 minutes
Balance Through Yoga Flows
45 minutes
Yoga Poses and Breathing
45 minutes
Balance and Breathing Control
45 minutes
Body Control and Mindful Movement
45 minutes
Breathing Control and Meditation
45 minutes
Meditation & Group Poses
45 minutes
Yoga Benefits & Practice
45 minutes