3 Units · 20 Lessons · 102 Activities
3 Units · 20 Lessons · 102 Activities
Fitness Testing & Assessment
45 minutes
Sprinting Technique & Speed
45 minutes
Bodyweight Strength Development
62 minutes
Coordination Through Skipping
45 minutes
Agility Through Direction Changes
45 minutes
Stamina Circuit Training
45 minutes
Control and Balance Development
45 minutes
Fitness Re-testing & Progress
45 minutes
Initial Fitness Assessment
60 minutes
Cardio System & Fitness
45 minutes
Developing Flexibility
45 minutes
Strength Development
45 minutes
Cardio & Aerobic Fitness
45 minutes
Fitness Assessment
60 minutes
Cardio & Flexibility Assessment
60 minutes
Stamina & Core Strength
60 minutes
All-Round Fitness and Relaxation
60 minutes
All-Round Fitness Circuit Training
60 minutes
Fitness Testing & Flexibility
60 minutes
Core Strength Circuit & Run
60 minutes
Fitness Testing & Assessment
45 minutes
Sprinting Technique & Speed
45 minutes
Bodyweight Strength Development
62 minutes
Coordination Through Skipping
45 minutes
Agility Through Direction Changes
45 minutes
Stamina Circuit Training
45 minutes
Control and Balance Development
45 minutes
Fitness Re-testing & Progress
45 minutes
Initial Fitness Assessment
60 minutes
Cardio System & Fitness
45 minutes
Developing Flexibility
45 minutes
Strength Development
45 minutes
Cardio & Aerobic Fitness
45 minutes
Fitness Assessment
60 minutes
Cardio & Flexibility Assessment
60 minutes
Stamina & Core Strength
60 minutes
All-Round Fitness and Relaxation
60 minutes
All-Round Fitness Circuit Training
60 minutes
Fitness Testing & Flexibility
60 minutes
Core Strength Circuit & Run
60 minutes