3 Units · 20 Lessons · 122 Activities
3 Units · 20 Lessons · 122 Activities
Fitness Testing & Assessment
45 minutes
Sprinting Technique & Speed
45 minutes
Body Weight Strength Development
45 minutes
Coordination Through Skipping
45 minutes
Agility and Quick Direction Changes
64 minutes
Stamina Development
45 minutes
Balance and Control Development
45 minutes
Fitness Re-testing & Analysis
45 minutes
Initial Fitness Assessment
60 minutes
Cardiovascular System and Cardio Fitness
60 minutes
Understanding and Developing Flexibility
60 minutes
Understanding and Developing Strength
45 minutes
Aerobic Fitness Development
45 minutes
Fitness Assessment and Progress Review
60 minutes
Sustained Running & Flexibility
60 minutes
Stamina & Core Strength
60 minutes
All-Round Fitness Conditioning
60 minutes
Circuit Training Techniques
60 minutes
Fitness Testing & Flexibility
60 minutes
Core Strength & Endurance Test
60 minutes
Fitness Testing & Assessment
45 minutes
Sprinting Technique & Speed
45 minutes
Body Weight Strength Development
45 minutes
Coordination Through Skipping
45 minutes
Agility and Quick Direction Changes
64 minutes
Stamina Development
45 minutes
Balance and Control Development
45 minutes
Fitness Re-testing & Analysis
45 minutes
Initial Fitness Assessment
60 minutes
Cardiovascular System and Cardio Fitness
60 minutes
Understanding and Developing Flexibility
60 minutes
Understanding and Developing Strength
45 minutes
Aerobic Fitness Development
45 minutes
Fitness Assessment and Progress Review
60 minutes
Sustained Running & Flexibility
60 minutes
Stamina & Core Strength
60 minutes
All-Round Fitness Conditioning
60 minutes
Circuit Training Techniques
60 minutes
Fitness Testing & Flexibility
60 minutes
Core Strength & Endurance Test
60 minutes