Fitness Activity Yoga Activities for EYFS

A calming yoga pose that helps children manage nervous feelings and build confidence

Calming seated pose to help children manage worried or nervous feelings through breathing and gentle movement

An active chasing game where caught students make yoga poses and teammates crawl under to free them

A structured yoga sequence where students practice poses linked to positive personal qualities with affirmations

A creative movement game where children respond to animal calls with yoga poses and movements

Students move around hoops to music and strike yoga poses when music stops

A storytelling yoga sequence where students follow a desert adventure story through connected yoga poses

Small group rotation activity exploring different yoga poses with cards

A fun challenge game where children create body shapes using only specified body parts touching the ground

A calm activity where students practice individual yoga poses and share them in sequence around a circle with controlled breathing