2 Units · 14 Lessons · 43 Activities
2 Units · 14 Lessons · 43 Activities
Fitness Awareness & Testing
45 minutes
Sprinting Technique & Speed
45 minutes
Body Weight Strength Training
45 minutes
Coordination and Multi-Limb Control
45 minutes
Agility & Direction Changes
45 minutes
Balance Through Movement
45 minutes
Developing Stamina Through Movement
45 minutes
Fitness Testing & Improvement
45 minutes
Stamina and Endurance Training
60 minutes
Yoga Poses and Mindful Movement
45 minutes
Core Strength Challenge
60 minutes
Dynamic Jumping and Plyometrics
45 minutes
Sprint Technique and Racing
45 minutes
Fitness Testing & Goals
50 minutes
Fitness Awareness & Testing
45 minutes
Sprinting Technique & Speed
45 minutes
Body Weight Strength Training
45 minutes
Coordination and Multi-Limb Control
45 minutes
Agility & Direction Changes
45 minutes
Balance Through Movement
45 minutes
Developing Stamina Through Movement
45 minutes
Fitness Testing & Improvement
45 minutes
Stamina and Endurance Training
60 minutes
Yoga Poses and Mindful Movement
45 minutes
Core Strength Challenge
60 minutes
Dynamic Jumping and Plyometrics
45 minutes
Sprint Technique and Racing
45 minutes
Fitness Testing & Goals
50 minutes