Key Stage 3 Self Defence Lessons
1 Unit · 6 Lessons · 16 Activities
Year 7
Safe Falling & Body Control
6 lessons
- Open lesson1
Break Fall & Get Up
60 minutes
- Open lesson2
Choke Defence Techniques
67 minutes
- Open lesson3
Forward Rolling and Break Falls
62 minutes
- Open lesson4
Backward Roll Techniques
79 minutes
- Open lesson5
Self Defence Video Project
60 minutes
- Open lesson6
Boxing & Defence Assessment
60 minutes
Key Stage 3 Self Defence
1 Unit · 6 Lessons · 16 Activities
Year 7
Safe Falling & Body Control
6 lessons
- Open lesson1
Break Fall & Get Up
60 minutes
- Open lesson2
Choke Defence Techniques
67 minutes
- Open lesson3
Forward Rolling and Break Falls
62 minutes
- Open lesson4
Backward Roll Techniques
79 minutes
- Open lesson5
Self Defence Video Project
60 minutes
- Open lesson6
Boxing & Defence Assessment
60 minutes