Fitness Training & Lane Etiquette

60 minutes

Stroke Variation & Interval Training

60 minutes

Individual Medley & Transitions

60 minutes

Distance Swimming & Pacing

60 minutes

Fitness Training Intensity

60 minutes

Leadership & Pyramid Training

60 minutes

Session Leadership & Evaluation

60 minutes

Time Trials & Progress Tracking

74 minutes

Kicking Techniques & Endurance

60 minutes

Swimming in Clothing & Safety

60 minutes

Swim Assessment & Etiquette

60 minutes

Structured Training & Intervals

60 minutes

Interval Training with Gear

102 minutes

Heart Rate & Swim Fitness

60 minutes

Diving Technique and Streamlining

60 minutes

Advanced Diving Techniques

60 minutes

Breaststroke and Butterfly Turns

69 minutes

Freestyle Tumble Turn Technique

60 minutes