Skill Drill Rugby Activities for KS1

Focused skill session teaching correct running arm technique using the 'hips to lips' method, progressing from stationary practice to jogging on the spot

Progressive dynamic balance activity where students practice jumping, leaping, and hopping movements with controlled squat landings to develop balance control whilst moving

Students work in pairs to develop basic punting technique using the instep of the foot

Progressive partner throwing and catching activity where students develop underarm throwing accuracy and two-handed catching with increasing distance challenges

Dynamic challenge where students punt a balloon ball high, run around their partner and back, trying to return before the balloon touches the ground, combining punting accuracy with running speed and coordination