Warm Up Danish Longball Activities for KS3

High-energy warm-up where runners dodge soft balls whilst crossing a court

Dynamic warm-up where pairs protect a bib from a catcher in small groups

Fast-paced relay game where students sprint between opposite corners while avoiding collisions

Line-based chase game developing tracking skills and spatial awareness

Dynamic movement warm-up focusing on light footwork and spatial awareness

Dynamic warm-up activity where students move around space using various locomotion patterns with light, nimble footwork