Fitness Activity Water Safety Activities for KS3

Swimming continuous distances while wearing clothing to simulate real-world emergency conditions

Realistic simulation of water emergency scenarios combining signalling, treading water, and rescue responses

Develop extended treading water skills combined with emergency signalling techniques for real-world water safety scenarios

Develop energy-efficient treading water technique for extended survival situations using minimal movement and maximum endurance

Progressive treading water practice building towards 1-minute sustained performance

Team-based game where students demonstrate correct safety signals in response to emergency scenarios whilst treading water