Main Game Athletics Activities for KS4

Teams of 2-4 students complete the multi-stage fitness test by taking turns running shuttles, requiring teamwork, communication, pacing strategy, and shared cardiovascular effort

Strategic team relay where students complete a circuit of five fitness component stations, assigning team members based on their tested strengths for optimal performance

Performance and analysis challenge where students apply learned shot put technique, use video to analyse and improve performance, and track measurable progress through data recording