Warm Up Tennis Activities for Year 7

Pairs work cooperatively to build and extend rallies using controlled shots aimed at partner's reach

Dynamic warm-up where pairs protect a bib from a catcher in small groups

A dynamic warm-up game where students run along marked court lines while avoiding being caught by Pacman, developing agility and tactical movement

Fast-paced partner activity where students try to gently tap their partner's toes while avoiding being tapped themselves, developing footwork, agility and reaction time

Dynamic warm-up where students jog around the space and demonstrate different racket sport shot actions on command

High-energy team game where trios collect balls from a central chest and steal from other teams, developing agility, speed, decision-making and competitive spirit

A structured warm-up led by students that progresses from pulse-raising through dynamic stretching to tennis-specific racquet and ball skills.

Four-phase warm-up led entirely by selected students covering cardiovascular activity, dynamic stretching, racquet drills, and ball control skills