Animal Flow Flexibility
Spine mobility sequence using cat and cow animal movements with breathing coordination
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About This Activity
Spine mobility sequence using cat and cow animal movements with breathing coordination
Quick Info
moderate
20
12m x 10m minimum
Equipment Required
Yoga mats or towels
1 per student
Yoga Mat
As needed
Suitable For
Year 5
Year 4
Year 6
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Differentiation
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Intensity
Moderate Intensity
Skills
Flexibility
Core Strength
Body Control
Equipment
Minimal Equipment
Values
Self-Control
Cooperation
Respect
Activity Type
Skill Drill
Space
Medium Space
Indoor/Outdoor
Weather
All Weather
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