Back Rocking Fundamentals

Controlled rocking movements on back to develop core strength and body awareness

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About This Activity

Controlled rocking movements on back to develop core strength and body awareness

Quick Info

moderate

8m x 8m minimum

Equipment Required

Mats

1 per 2 students

Suitable For

Year 1

Year 2

Reception

Suitable Sports

Gymnastics

Activity Tags

Teaching Focus

Guided Discovery

Individual Practice

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Fun

Intensity

Moderate Intensity

Skills

Core Strength

Balance

Body Control

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Activity Type

Skill Drill

Weather

All Weather