Back Rocking Fundamentals
Controlled rocking movements on back to develop core strength and body awareness
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About This Activity
Controlled rocking movements on back to develop core strength and body awareness
Quick Info
moderate
15
8m x 8m minimum
Equipment Required
Mats
1 per 2 students
Suitable For
Year 1
Year 2
Reception
Suitable Sports
Gymnastics
Activity Tags
Teaching Focus
Guided Discovery
Individual Practice
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Fun
Intensity
Moderate Intensity
Skills
Core Strength
Balance
Body Control
Equipment
Minimal Equipment
Values
Self-Control
Cooperation
Respect
Activity Type
Skill Drill
Weather
All Weather
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