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Progressive Balance Challenges

Sequential balance challenges progressing from simple to complex positions on different body parts

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About This Activity

Sequential balance challenges progressing from simple to complex positions on different body parts

Quick Info

low
20
8m x 8m minimum for groups

Equipment Required

Yoga Mats

1 per student

Yoga Mat

As needed

Mats (optional)

5-8

Mats

As needed

Suitable For

Year 1
Year 5
Year 2
Reception

Suitable Sports

Gymnastics

Activity Tags

Teaching Focus

Guided Discovery
Individual Practice
Progressive Challenge

Space

Indoor
Outdoor

Competition

Non-Competitive

Features

Inclusive
Progressive
Engaging
Calming

Intensity

Moderate Intensity
Low Intensity

Activity Type

Cool Down
Skill Drill

Skills

Core Strength
Balance
Body Control
Coordination
Stability

Equipment

Minimal Equipment

Values

Self-Control
Cooperation
Respect

Weather

All Weather
Indoor Only