Progressive Balance Challenges

Sequential balance challenges progressing from simple to complex positions on different body parts

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About This Activity

Sequential balance challenges progressing from simple to complex positions on different body parts

Quick Info

low

8m x 8m minimum for groups

Equipment Required

Yoga Mats

1 per student

Yoga Mat

As needed

Mats (optional)

5-8

Mats

As needed

Suitable For

Year 1

Year 5

Year 2

Reception

Suitable Sports

Gymnastics

Activity Tags

Teaching Focus

Guided Discovery

Individual Practice

Progressive Challenge

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Calming

Intensity

Moderate Intensity

Low Intensity

Activity Type

Cool Down

Skill Drill

Skills

Core Strength

Balance

Body Control

Coordination

Stability

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Weather

All Weather

Indoor Only