Breathing and Body Wake-Up
A gentle warm-up sequence combining controlled breathing with dynamic movements to prepare body and mind for activity
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
A gentle warm-up sequence combining controlled breathing with dynamic movements to prepare body and mind for activity
Quick Info
moderate
20
4m x 4m minimum
Equipment Required
Yoga mats or spots
1 per child
Quiet background music
1 speaker (optional)
Yoga Mat
As needed
Background Music
As needed
Suitable For
Year 1
Year 2
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cooperative Learning
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Balance
Body Control
Coordination
Equipment
Minimal Equipment
Values
Self-Control
Cooperation
Respect
Activity Type
Warm Up
Weather
All Weather
Intensity
Low Intensity
Related activities
Similar activities for the same sport
- Nature Stretching SequenceGentle stretching using nature imagery to engage children in flexibility and relaxation
- Balloon Belly BreathingA calming mindfulness activity using balloon imagery to teach diaphragmatic breathing and body awareness
- Copy Me Yoga PosesPartners take turns demonstrating yoga poses for each other to copy and hold
- Desert Adventure Sun SalutationA storytelling yoga sequence that guides students through Sun Salutation poses using desert adventure narrative
- Flowing Sun Salutation SequenceA progressive yoga sequence that flows from slow holds to continuous movement
- Mindful Breathing and Movement Warm-upA calming warm-up sequence combining deep breathing with gentle stretching movements
- Ocean Wave BreathingRhythmic arm movements coordinated with breathing to develop breath awareness and create calming ocean wave effects
- Animal Flow Yoga SequenceChildren move through animal-themed yoga poses while making corresponding sounds and focusing on breathing