Breathing and Body Wake-Up

A gentle warm-up sequence combining controlled breathing with dynamic movements to prepare body and mind for activity

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About This Activity

A gentle warm-up sequence combining controlled breathing with dynamic movements to prepare body and mind for activity

Quick Info

moderate

4m x 4m minimum

Equipment Required

Yoga mats or spots

1 per child

Quiet background music

1 speaker (optional)

Yoga Mat

As needed

Background Music

As needed

Suitable For

Year 1

Year 2

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cooperative Learning

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Balance

Body Control

Coordination

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Activity Type

Warm Up

Weather

All Weather

Intensity

Low Intensity