Flowing Sun Salutation Sequence

A progressive yoga sequence that flows from slow holds to continuous movement

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About This Activity

A progressive yoga sequence that flows from slow holds to continuous movement

Quick Info

moderate

12m x 10m minimum

Equipment Required

Yoga Mats

1 per student

Sun salutation cards or story

1 set

Calm background music

Audio system

Yoga Mat

As needed

Cards

As needed

Background Music

As needed

Suitable For

Year 2

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cooperative Learning

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Body Control

Coordination

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Activity Type

Warm Up

Weather

All Weather

Intensity

Low Intensity