Flowing Sun Salutation Sequence
A progressive yoga sequence that flows from slow holds to continuous movement
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About This Activity
A progressive yoga sequence that flows from slow holds to continuous movement
Quick Info
moderate
20
12m x 10m minimum
Equipment Required
Yoga Mats
1 per student
Sun salutation cards or story
1 set
Calm background music
Audio system
Yoga Mat
As needed
Cards
As needed
Background Music
As needed
Suitable For
Year 2
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cooperative Learning
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Body Control
Coordination
Equipment
Minimal Equipment
Values
Self-Control
Cooperation
Respect
Activity Type
Warm Up
Weather
All Weather
Intensity
Low Intensity
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