Balloon Breathing

A calming breathing exercise using balloon imagery to develop breath control and focus

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

A calming breathing exercise using balloon imagery to develop breath control and focus

Quick Info

low

Classroom or hall space with room for all students to sit

Equipment Required

Yoga mats or carpet squares

1 per student

Soft background music

Audio system

Suitable For

Year 1

Year 2

Reception

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cooperative Learning

Space

Indoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Body Control

Coordination

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Activity Type

Warm Up

Weather

All Weather

Intensity

Low Intensity