Breathing Mountain Sequence

A calming warm-up sequence combining deep breathing with reaching and bending movements

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About This Activity

A calming warm-up sequence combining deep breathing with reaching and bending movements

Quick Info

low

6m x 6m minimum

Equipment Required

Yoga mats or markers

1 per student

Yoga Mat

As needed

Suitable For

Year 1

Year 2

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Individual Practice

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Body Control

Coordination

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Activity Type

Warm Up

Weather

All Weather

Intensity

Low Intensity