Cat and Cow Spinal Flow
Flowing spinal movement activity alternating between Cat Pose (rounded spine) and Cow Pose (arched spine) coordinated with breathing to improve flexibility and body awareness
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About This Activity
Flowing spinal movement activity alternating between Cat Pose (rounded spine) and Cow Pose (arched spine) coordinated with breathing to improve flexibility and body awareness
Quick Info
low
20
2m x 1.5m per student
Equipment Required
Yoga Mats
1 per student
Knee cushions (optional)
As needed
Yoga Mat
As needed
Cushions
As needed
Suitable For
Year 3
Year 1
Year 5
Year 4
Year 6
Year 2
Reception
Nursery
Suitable Sports
Yoga
Gymnastics
Dance
Activity Tags
Teaching Focus
Guided Discovery
Individual Practice
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Body Control
Coordination
Equipment
Minimal Equipment
Values
Self-Control
Cooperation
Respect
Activity Type
Skill Drill
Weather
All Weather
Intensity
Low Intensity
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