Seed to Tree Growing Stretch

A flowing movement sequence that develops spinal flexibility and body awareness through nature-inspired imagery

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About This Activity

A flowing movement sequence that develops spinal flexibility and body awareness through nature-inspired imagery

Quick Info

low

2m x 2m per student

Equipment Required

Yoga Mats

1 per student

Yoga Mat

As needed

Suitable For

Year 3

Year 5

Year 4

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Individual Practice

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Body Control

Coordination

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Activity Type

Skill Drill

Weather

All Weather

Intensity

Low Intensity