Seed to Tree Growing Stretch
A flowing movement sequence that develops spinal flexibility and body awareness through nature-inspired imagery
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About This Activity
A flowing movement sequence that develops spinal flexibility and body awareness through nature-inspired imagery
Quick Info
low
25
2m x 2m per student
Equipment Required
Yoga Mats
1 per student
Yoga Mat
As needed
Suitable For
Year 3
Year 5
Year 4
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Individual Practice
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Body Control
Coordination
Equipment
Minimal Equipment
Values
Self-Control
Cooperation
Respect
Activity Type
Skill Drill
Weather
All Weather
Intensity
Low Intensity
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