Mindful Breathing and Body Wake-Up
A calming warm-up sequence combining deep breathing with gentle body movements to prepare for physical activity
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About This Activity
A calming warm-up sequence combining deep breathing with gentle body movements to prepare for physical activity
Quick Info
low
25
Standard classroom or hall space
Equipment Required
Yoga Mats
1 per student (optional)
Background Music
Audio system
Suitable For
Year 6
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Body Control
Coordination
Equipment
Minimal Equipment
Values
Self-Control
Cooperation
Respect
Activity Type
Warm Up
Weather
All Weather
Intensity
Low Intensity
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