Breathing Wake-Up Sequence
A gentle breathing and movement sequence to prepare body and mind for physical activity
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About This Activity
A gentle breathing and movement sequence to prepare body and mind for physical activity
Quick Info
low
20
Personal space with arms extended overhead
Suitable For
Year 1
Year 2
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Body Control
Coordination
Values
Self-Control
Cooperation
Respect
Equipment
No Equipment
Activity Type
Warm Up
Weather
All Weather
Intensity
Low Intensity
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