Breathing Wake-Up Sequence

A gentle breathing and movement sequence to prepare body and mind for physical activity

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About This Activity

A gentle breathing and movement sequence to prepare body and mind for physical activity

low

Personal space with arms extended overhead

Year 1

Year 2

Yoga

Guided Discovery

Cognitive Challenge

Indoor

Outdoor

Non-Competitive

Inclusive

Engaging

Calming

Flexibility

Body Control

Coordination

Self-Control

Cooperation

Respect

No Equipment

Warm Up

All Weather

Low Intensity