Mindful Breathing Warm-Up
A gentle warm-up sequence combining breathing exercises with simple movements to prepare mind and body
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About This Activity
A gentle warm-up sequence combining breathing exercises with simple movements to prepare mind and body
Quick Info
low
15
8m x 8m minimum
Equipment Required
Yoga Mats
1 per student
Soft background music
1 device
Suitable For
Year 1
Year 2
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cooperative Learning
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Body Control
Coordination
Values
Self-Control
Cooperation
Respect
Equipment
No Equipment
Activity Type
Warm Up
Weather
All Weather
Intensity
Low Intensity
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