Clean Palm, Dirty Neck Shot Put Drill
Fundamental shot put grip and throwing technique practice using memorable 'clean palm, dirty neck' method
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About This Activity
Fundamental shot put grip and throwing technique practice using memorable 'clean palm, dirty neck' method
Quick Info
moderate
20
20m x 15m
Equipment Required
Soft balls (tennis ball size)
15
Marker cones
8
Demonstration ball
1
Softballs
As needed
Dish Cones
As needed
PE Equipment
As needed
Suitable For
Year 6
Suitable Sports
Athletics
Activity Tags
Competition
Non-Competitive
Intensity
Moderate Intensity
Features
Interactive
Progressive
Engaging
Skills
Throwing
Body Control
Strength
Equipment
Minimal Equipment
Values
Teamwork
Sportsmanship
Respect
Activity Type
Skill Drill
Teaching Focus
Direct Instruction
Skill Progression
Weather
All Weather
Space
Indoor/Outdoor
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