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  2. Controlled Rocking Practice

Controlled Rocking Practice

Progressive rocking movements developing core strength, balance and body awareness

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About This Activity

Progressive rocking movements developing core strength, balance and body awareness

Quick Info

low
16
8m x 6m minimum

Equipment Required

Gymnastics Mats

1 per 2 students

Suitable For

Year 1
Year 2
Reception

Suitable Sports

Gymnastics

Activity Tags

Space

Indoor
Outdoor

Competition

Non-Competitive

Features

Inclusive
Progressive
Engaging

Teaching Focus

Differentiation
Skill Progression

Skills

Core Strength
Balance
Body Control

Equipment

Minimal Equipment

Values

Self-Control
Cooperation
Respect

Activity Type

Skill Drill

Weather

All Weather

Intensity

Low Intensity