Controlled Rocking Practice

Progressive rocking movements developing core strength, balance and body awareness

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About This Activity

Progressive rocking movements developing core strength, balance and body awareness

Quick Info

low

8m x 6m minimum

Equipment Required

Gymnastics Mats

1 per 2 students

Suitable For

Year 1

Year 2

Reception

Suitable Sports

Gymnastics

Activity Tags

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Teaching Focus

Differentiation

Skill Progression

Skills

Core Strength

Balance

Body Control

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Activity Type

Skill Drill

Weather

All Weather

Intensity

Low Intensity