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Core Hold Competition

Whole-class timed competition to hold core positions while focusing on technique and personal improvement

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About This Activity

Whole-class timed competition to hold core positions while focusing on technique and personal improvement

Quick Info

moderate
20
15m x 15m minimum for safe spacing

Equipment Required

Exercise mats

1 per student

Stopwatch

1

Suitable For

Year 1
Year 2

Suitable Sports

Athletics

Activity Tags

Space

Indoor

Features

Inclusive
Engaging
Challenging

Intensity

Moderate Intensity

Skills

Core Strength
Body Control
Endurance

Equipment

Minimal Equipment

Values

Self-Control
Perseverance
Responsibility

Activity Type

Assessment

Competition

Moderate Competition

Weather

All Weather

Teaching Focus

Self Assessment
Personal Challenge