Core Hold Competition
Whole-class timed competition to hold core positions while focusing on technique and personal improvement
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About This Activity
Whole-class timed competition to hold core positions while focusing on technique and personal improvement
Quick Info
moderate
20
15m x 15m minimum for safe spacing
Equipment Required
Exercise mats
1 per student
Stopwatch
1
Suitable For
Year 1
Year 2
Suitable Sports
Athletics
Activity Tags
Space
Indoor
Features
Inclusive
Engaging
Challenging
Intensity
Moderate Intensity
Skills
Core Strength
Body Control
Endurance
Equipment
Minimal Equipment
Values
Self-Control
Perseverance
Responsibility
Activity Type
Assessment
Competition
Moderate Competition
Weather
All Weather
Teaching Focus
Self Assessment
Personal Challenge
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