Core Recovery and Connection

Gentle stretching and reflection activity connecting core strength learning to daily life applications

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About This Activity

Gentle stretching and reflection activity connecting core strength learning to daily life applications

Quick Info

low

10m x 10m minimum

Equipment Required

Mats (optional)

1 per student if desired

Mats

As needed

Suitable For

Year 1

Year 2

Suitable Sports

Athletics

Activity Tags

Teaching Focus

Guided Discovery

Self Assessment

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Catching

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Weather

All Weather

Intensity

Low Intensity