Energising Breath Release

A dynamic breathing exercise that releases tension and energises the body through coordinated movement

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About This Activity

A dynamic breathing exercise that releases tension and energises the body through coordinated movement

moderate

Standard classroom or hall space

Year 5

Year 6

Yoga

Guided Discovery

Cooperative Learning

Non-Competitive

Inclusive

Engaging

Energizing

Flexibility

Body Control

Coordination

Self-Control

Cooperation

Respect

No Equipment

Warm Up

All Weather

Low Intensity

Indoor/Outdoor