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About This Activity

A calm, reflective cool-down combining gentle stretching with personal and partner reflection on gymnastics learning

Quick Info

low
25
Enough for all students to sit with arms spread

Equipment Required

Mats

1 per pair

Gymnastics or yoga mats

1 per student

Calm background music

1 music source

Gymnastics Mats

As needed

Background Music

As needed

Suitable For

Year 3
Year 5
Year 4
Year 6

Suitable Sports

Gymnastics

Activity Tags

Teaching Focus

Guided Discovery
Cooperative Learning
Self Assessment

Space

Indoor
Small Space
Medium Space

Competition

Non-Competitive

Features

Inclusive
Engaging
Calming

Skills

Flexibility
Catching
Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control
Cooperation
Respect

Weather

All Weather

Intensity

Low Intensity

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