Heart Rate Warm-Up Tracker
Dynamic warm-up introducing students to heart rate monitoring and the effects of exercise on the body
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
Dynamic warm-up introducing students to heart rate monitoring and the effects of exercise on the body
Quick Info
8 mins
moderate
25
20m x 15m minimum
Equipment Required
Stopwatch
1
Suitable For
Year 6
Suitable Sports
Health Related Fitness
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Competition
Non-Competitive
Features
Inclusive
Interactive
Engaging
Intensity
Moderate Intensity
Skills
Warm Up Technique
Body Control
Endurance
Equipment
Minimal Equipment
Space
Medium Space
Indoor/Outdoor
Activity Type
Warm Up
Weather
All Weather
Values
Responsibility
Cooperation
Respect
Related activities
Similar activities for the same sport
- Dynamic Heart Rate Warm-UpA progressive warm-up combining dynamic movements and stretches while monitoring heart rate changes to understand cardiovascular response to exercise
- Number Game Fitness Warm-UpStudents jog around space and complete specific actions when numbers are called
- Student-Led Dynamic Warm-UpStudents work in pairs to create and demonstrate their own warm-up sequence to prepare the class for physical activity
- Traffic Light Flexibility Warm-UpDynamic warm-up combining cardiovascular movement with flexibility stretches using traffic light commands
- Beat the Cone ChallengeIndividual challenge where students sprint for 3 seconds, mark their distance with a cone, then try to beat their own distance on the second attempt.
- Core Strength Circuit TrainingMulti-station circuit focusing on core muscle development with partner feedback
- Dynamic Warm-Up for High-Intensity TrainingA progressive warm-up sequence that prepares the body for circuit training through pulse-raising and dynamic stretching
- Movement Variety Warm-UpStudents move around space using different locomotion patterns on teacher's command8 min