High Knees and Heel Flicks Technique Drill

Stationary drills to develop proper running technique and leg action

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About This Activity

Stationary drills to develop proper running technique and leg action

Quick Info

moderate

10m x 10m minimum

Equipment Required

Markers/cones

1 per student (optional)

Dish Cones

As needed

Suitable For

Year 1

Year 2

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Intensity

Moderate Intensity

Teaching Focus

Individual Practice

Skill Progression

Skills

Running

Agility

Coordination

Equipment

Minimal Equipment

Activity Type

Skill Drill

Space

Medium Space

Indoor/Outdoor

Values

Perseverance

Discipline

Respect

Weather

All Weather