Agility Ladder Quick Steps
Coordination drill using agility ladders to develop quick, light footwork essential for sprint acceleration
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About This Activity
Coordination drill using agility ladders to develop quick, light footwork essential for sprint acceleration
Quick Info
moderate
24
15m x 20m
Equipment Required
Agility ladders
4-6
SAQ Ladders
As needed
Suitable For
Year 5
Year 4
Year 6
Suitable Sports
Athletics
Activity Tags
Competition
Non-Competitive
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Skill Progression
Features
Progressive
Engaging
Challenging
Equipment
Minimal Equipment
Activity Type
Skill Drill
Space
Medium Space
Indoor/Outdoor
Skills
Speed
Agility
Coordination
Values
Discipline
Cooperation
Respect
Weather
All Weather
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