Agility Ladder Quick Steps

Coordination drill using agility ladders to develop quick, light footwork essential for sprint acceleration

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About This Activity

Coordination drill using agility ladders to develop quick, light footwork essential for sprint acceleration

Quick Info

moderate

15m x 20m

Equipment Required

Agility ladders

4-6

SAQ Ladders

As needed

Suitable For

Year 5

Year 4

Year 6

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Intensity

Moderate Intensity

Teaching Focus

Individual Practice

Skill Progression

Features

Progressive

Engaging

Challenging

Equipment

Minimal Equipment

Activity Type

Skill Drill

Space

Medium Space

Indoor/Outdoor

Skills

Speed

Agility

Coordination

Values

Discipline

Cooperation

Respect

Weather

All Weather