Quick Feet Ladder Drills

Progressive footwork drills using ladders to develop coordination, agility and quick feet

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About This Activity

Progressive footwork drills using ladders to develop coordination, agility and quick feet

Quick Info

moderate

20m x 15m for 6 ladders with run-off space

Equipment Required

Speed Ladders

6-8 ladders

Cones for organisation

12-16

Cones

As needed

Suitable For

Year 2

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Intensity

Moderate Intensity

Teaching Focus

Individual Practice

Skill Progression

Features

Progressive

Engaging

Challenging

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Activity Type

Skill Drill

Space

Medium Space

Indoor/Outdoor

Skills

Speed

Agility

Coordination

Weather

All Weather