Quick Feet Ladder Drills
Progressive footwork drills using ladders to develop coordination, agility and quick feet
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About This Activity
Progressive footwork drills using ladders to develop coordination, agility and quick feet
Quick Info
moderate
24
20m x 15m for 6 ladders with run-off space
Equipment Required
Speed Ladders
6-8 ladders
Cones for organisation
12-16
Cones
As needed
Suitable For
Year 2
Suitable Sports
Athletics
Activity Tags
Competition
Non-Competitive
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Skill Progression
Features
Progressive
Engaging
Challenging
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Activity Type
Skill Drill
Space
Medium Space
Indoor/Outdoor
Skills
Speed
Agility
Coordination
Weather
All Weather
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