I Am Empowerment Flow

A flowing yoga sequence where students embody positive qualities through poses, building strength and self-confidence

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About This Activity

A flowing yoga sequence where students embody positive qualities through poses, building strength and self-confidence

Quick Info

moderate

8m x 8m minimum

Equipment Required

Yoga Mats

1 per student

I Am sequence display

1 poster or board

Calming Music

1 audio system

Yoga Mat

As needed

Display

As needed

Suitable For

Year 5

Year 4

Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cooperative Learning

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Intensity

Moderate Intensity

Values

Empathy

Self-Control

Respect

Skills

Flexibility

Balance

Body Control

Equipment

Minimal Equipment

Activity Type

Skill Drill

Fitness Activity

Weather

All Weather