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I Am Empowerment Flow

A flowing yoga sequence where students embody positive qualities through poses, building strength and self-confidence

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About This Activity

A flowing yoga sequence where students embody positive qualities through poses, building strength and self-confidence

Quick Info

moderate
20
8m x 8m minimum

Equipment Required

Yoga Mats

1 per student

I Am sequence display

1 poster or board

Calming Music

1 audio system

Yoga Mat

As needed

Display

As needed

Suitable For

Year 5
Year 4
Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery
Cooperative Learning

Space

Indoor
Outdoor

Competition

Non-Competitive

Features

Inclusive
Engaging
Calming

Intensity

Moderate Intensity

Values

Empathy
Self-Control
Respect

Skills

Flexibility
Balance
Body Control

Equipment

Minimal Equipment

Activity Type

Skill Drill
Fitness Activity

Weather

All Weather