I Am Empowerment Flow
A flowing yoga sequence where students embody positive qualities through poses, building strength and self-confidence
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About This Activity
A flowing yoga sequence where students embody positive qualities through poses, building strength and self-confidence
Quick Info
moderate
20
8m x 8m minimum
Equipment Required
Yoga Mats
1 per student
I Am sequence display
1 poster or board
Calming Music
1 audio system
Yoga Mat
As needed
Display
As needed
Suitable For
Year 5
Year 4
Year 6
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cooperative Learning
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Intensity
Moderate Intensity
Values
Empathy
Self-Control
Respect
Skills
Flexibility
Balance
Body Control
Equipment
Minimal Equipment
Activity Type
Skill Drill
Fitness Activity
Weather
All Weather
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