Joint Wake-Up Adventure
A guided routine that mobilises all major joints in preparation for physical activity
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About This Activity
A guided routine that mobilises all major joints in preparation for physical activity
Quick Info
low
25
10m x 10m minimum
Suitable For
Year 1
Year 2
Reception
Suitable Sports
Gymnastics
Activity Tags
Teaching Focus
Guided Discovery
Individual Practice
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Skills
Flexibility
Body Control
Coordination
Values
Self-Control
Cooperation
Respect
Equipment
No Equipment
Activity Type
Warm Up
Weather
All Weather
Intensity
Low Intensity
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