Mindful Balloon Breathing

A calming breathing exercise using balloon imagery to help students develop breath awareness and relaxation skills

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About This Activity

A calming breathing exercise using balloon imagery to help students develop breath awareness and relaxation skills

Quick Info

low

1m x 1m per student

Equipment Required

Chairs

Optional for those who need

Yoga Mats

As needed

Calm background music

As needed

Suitable For

Year 1

Year 2

Reception

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cooperative Learning

Space

Indoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Catching

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Weather

All Weather

Intensity

Low Intensity