Mindful Expression Cool-down and Learning Reflection

Calming cool-down combining physical relaxation with reflection on expression and performance learning

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About This Activity

Calming cool-down combining physical relaxation with reflection on expression and performance learning

Quick Info

low

Enough space for all students to lie down with arms outstretched

Equipment Required

Mats (optional)

1 per student

Calm music (optional)

Background only

Mats

As needed

Calming Music

As needed

Suitable For

Year 6

Suitable Sports

Dance

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Minimal Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Skills

Catching

Body Control

Decision Making

Weather

All Weather

Intensity

Low Intensity