Mindful Expression Cool-down and Learning Reflection
Calming cool-down combining physical relaxation with reflection on expression and performance learning
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About This Activity
Calming cool-down combining physical relaxation with reflection on expression and performance learning
Quick Info
low
20
Enough space for all students to lie down with arms outstretched
Equipment Required
Mats (optional)
1 per student
Calm music (optional)
Background only
Mats
As needed
Calming Music
As needed
Suitable For
Year 6
Suitable Sports
Dance
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Space
Indoor
Minimal Space
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Activity Type
Cool Down
Equipment
Minimal Equipment
Values
Self-Control
Responsibility
Respect
Skills
Catching
Body Control
Decision Making
Weather
All Weather
Intensity
Low Intensity
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