Mindful Gymnastics Reflection and Stretch

Calming cool-down combining targeted stretching for gymnastics with mindful reflection on learning and achievement

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About This Activity

Calming cool-down combining targeted stretching for gymnastics with mindful reflection on learning and achievement

Quick Info

low

Current activity space with mats

Equipment Required

Mats or comfortable floor space

As per current setup

Suitable For

Year 5

Year 4

Year 6

Suitable Sports

Gymnastics

Activity Tags

Teaching Focus

Guided Discovery

Cooperative Learning

Space

Indoor

Medium Space

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Balance

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Weather

All Weather

Intensity

Low Intensity