Peaceful Journey Cool-Down

Gentle travelling movements combined with stretching and reflection to calm bodies and minds after activity

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About This Activity

Gentle travelling movements combined with stretching and reflection to calm bodies and minds after activity

Quick Info

low

8m x 8m minimum

Equipment Required

Soft background music

1 playlist

Mats for sitting

1 per student

Background Music

As needed

Mats

As needed

Suitable For

Year 5

Year 4

Year 6

Suitable Sports

Dance

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Catching

Body Control

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Weather

All Weather

Intensity

Low Intensity