Guided relaxation using sunshine visualisation to calm the nervous system, combined with gratitude practice for nature and environmental mindfulness
Sign up free to access unlimited activities, complete instructions, and your personal locker.
Guided relaxation using sunshine visualisation to calm the nervous system, combined with gratitude practice for nature and environmental mindfulness
Yoga Mats
Blankets or cushions (optional)
Soft music player (optional)
Yoga Mat
Blanket
Music Player