Post-Storm Reflection and Calm

A calming cool-down combining gentle movement, breathing, and reflective discussion after energetic storm dancing

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About This Activity

A calming cool-down combining gentle movement, breathing, and reflective discussion after energetic storm dancing

Quick Info

5 mins

low

Any size suitable for seated/lying activities

Equipment Required

Calm background music

Optional playlist

Background Music

As needed

Suitable For

Year 3

Year 5

Year 4

Suitable Sports

Dance

Activity Tags

Teaching Focus

Guided Discovery

Cooperative Learning

Cognitive Challenge

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Skills

Team Play

Catching

Body Control

Weather

All Weather

Intensity

Low Intensity