Run Tall, Run Low Challenge
Dynamic warm-up activity using different running positions on command
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
Dynamic warm-up activity using different running positions on command
Quick Info
moderate
25
20m x 30m minimum
Equipment Required
Marker cones
8-12
Whistle
1
Dish Cones
As needed
Whistles
As needed
Suitable For
Year 5
Year 4
Year 6
Suitable Sports
Athletics
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Interactive
Engaging
Teaching Focus
Cognitive Challenge
Differentiation
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Space
Medium Space
Indoor/Outdoor
Activity Type
Warm Up
Skills
Body Control
Agility
Coordination
Weather
All Weather
Intensity
Low Intensity
Related activities
Similar activities for the same sport
- The Bean GameChildren respond to different 'bean' commands with creative movements while developing listening skills and spatial awareness
- Freeze and UnfreezeDynamic warm-up where children travel around space and must freeze instantly on command
- Compass Directions Dynamic Warm-UpDynamic warm-up using directional commands to activate body systems and improve reaction times
- Controlled Freeze ChallengeDynamic warm-up combining jogging with controlled stopping and balance challenges
- Dribblers and BridgesHalf the class forms bridges while others dribble balls underneath to develop core strength and ball control
- Footwork Pattern ChallengeStructured practice of different jumping and hopping patterns using cone markers to develop coordination and rhythm
- Jump, Hop, Leap TravelStudents travel around space using different locomotion patterns while maintaining rhythm
- Moving Objects Warm-UpDynamic warm-up where students run freely and transport objects on signal, developing spatial awareness and control